Comments on: A Health Blueprint for Type-A Entrepreneurs

By: How To Stay Focused: 7 Ways To Keep On Task « Binkis Weblog

How To Stay Focused: 7 Ways To Keep On Task « Binkis Weblog — Sun, 07 Mar 2010 17:00:27 +0000

[...] you’re really pushing yourself hard, check out the health blueprint we published a few weeks [...]

By: How To Stay Focused: 7 Ways To Keep On Task | Castup

How To Stay Focused: 7 Ways To Keep On Task | Castup — Mon, 29 Dec 2008 14:56:51 +0000

[...] you’re really pushing yourself hard, check out the health blueprint we published a few weeks [...]

By: How To Stay Focused: 7 Ways To Keep On Task | SulVision

How To Stay Focused: 7 Ways To Keep On Task | SulVision — Mon, 15 Dec 2008 23:31:38 +0000

[...] you’re really pushing yourself hard, check out the health blueprint we published a few weeks [...]

By: Mike Smith

Mike Smith — Thu, 11 Dec 2008 20:45:44 +0000

@Mason – I just seen your comment in regards to mine. I’ve been an insomniac since about 13 so I’ve grown to live with it and function normally; its not something new for me. There are a few times here and there where I get a good night sleep and that feels so good – like it lasts me a week sometimes.

I’ve been trying to get off the computer earlier though to help my mind wind down, but now, with my blackberry next to me at all times, I don’t know if it’ll ever stop :) Information overload maybe?

I have made a concious effort though to get back in shape and start working out daily again, along with my 30 lb. dumbbell breaks during work.

By: projektwerk » Blog Archive » 7 Tipps, um den stressigen Freelancer-Alltag gesund zu überstehen

Fri, 28 Nov 2008 14:26:38 +0000

[...] Hipp hat auf dem Blog freelancefolder.com 7 Tipps zusammengeschrieben um physisch und psychisch möglichst immer “auf der Höhe” [...]

By: Hump Day Reading for the Restless Soul — Write From Home

Hump Day Reading for the Restless Soul — Write From Home — Wed, 26 Nov 2008 07:20:04 +0000

[...] A Health Blueprint for Type-A Entrepreneurs at Freelance Folder [...]

By: Guitarinstructor

Guitarinstructor — Mon, 24 Nov 2008 10:08:10 +0000

Without going for any arguments, we can simply admit that these are valuable guidelines for our valuable health as well as for life. I am inspired although i am following a routine that is almost similar to it. Thank you.

By: Robert Reeves

Robert Reeves — Sat, 22 Nov 2008 13:42:14 +0000

November 22nd, 2008 at 8.12 am
——————————————————————————–

Hi you smart people. I have my two minute cooked break-fast, a quick whisk of two egg’s & one yoke, shoved in the micro-wave sprayed with pam for 1.40 seconds, flip it half way around 80 seconds in a small glass bowl, while my wieght watchers bread is toasting. It comes out fluffy and tastes great. You can add a little fat free parmesan or flavor, your call. Drink lots of water squeezed with lemon juice including a regimen twice a day with apple Cider with Ginger mixed with your favorite juice. Trust me, those‘ with any aches or pains, make the walking a part of your day, you will you feel stronger by-far, feeling Cleaner, Better & Clearer in just few days. Don’t forget your good dose of (Omega 3) General exercise in your local park for 2 to 3 miles, 5 to 6 times a week is a must, hey its makes you feel alive to start your day and puts your stress in the trash. Get your fresh air for your a mental frame of mind & release. ( You have got to get out of the house) You need your space, find something else, relax with music, take the time, to smell the roses. You are the walking talking money making machine, so do your matetnance, create new accounts, network, and show off your wares don’t be bashful. Love life.

Robbie-Reeves CEO

Robert Reeves
CEO (rr@rococostonetraders.com)
1580 Sawgrass Corporate Parkway
Suite 130
Sunrise Fl 33323
954-315-4592
Fax 954-838-7790

By: Venkatesh Krishnamoorthy

Venkatesh Krishnamoorthy — Sat, 22 Nov 2008 02:57:31 +0000

I am from India and so can add a bit to these tips. The tips given by Mason, if followed, will have a significant effect of a freelancer’s well-being, who are mostly obsessed with keeping the business afloat by hardwork and forget the basics. The tips are a reminder of the basics. Usually, we read the blog and follow the routine for a week and then let off. We are back to our original, old selves. But you should have the discipline to build these tips into your routine. A small DNA twist perhaps. You will really feel the difference if you take 10 minutes off every 2 hours especially and lots of water, oh yes!!

I would also add simple yoga exercises for the neck and breathing exercises to keep yourself fit. I had a low back pain due to sitting postures and simple 10-minute exercises I learnt from a Yoga guru helped me get over it. I don’t get the pain now.

Further, the tips are simple to follow and you would only be benefited following them.

Thank you Mason for your timely back to basics tips!!!

By: In The Sphere: Health, Intelligance, and Numskulls | BlueFur.com

In The Sphere: Health, Intelligance, and Numskulls | BlueFur.com — Fri, 21 Nov 2008 20:52:34 +0000

[...] Folder has put together a great health blueprint for Type-A entrepreneurs. While there is nothing wrong with being dedicated to your business, you mustn’t let your [...]