I get distracted way too easily, and then have trouble remembering what I was doing before the distraction, which then leads to further problems.

I like the way you break up the different types of distractions too.

Like many people, I’m prone to checking email, FB, etc. too often, so sometimes (but not often enough) shut down the browser I use for those sites.

But it’s the internal distractions that seem the hardest to fix, and of all the ones you list, I think the fear that I’m not good enough is probably the one that strikes home most.

Not sure yet what to do about it, but maybe I’ll find the answer (if I don’t get distracted en route).